Frequent travel: Pilots, flight attendants, and frequent business travelers who are constantly in different time zones may have difficulty adjusting.Age: Older adults may recover from jet lag more slowly.Flying east: As stated previously, travel from west to east causes travelers to 'lose' time, and this can be a more difficult adjustment.Three or more may cause more noticeable symptoms of jet lag. Travel across three or more time zones: Most people can adjust rapidly to a one or two-time zone change.However, certain risk factors may result in symptoms being more severe or longer lasting. The main cause of jet lag is travel across different time zones. SLIDESHOW The 14 Most Common Causes of Fatigue See Slideshow However, they too experience symptoms of jet lag after landing because they still must adjust to a different schedule. Travelers flying west 'gain' time and usually have an easier time adjusting than eastward travelers.Meals, sleep, bowel habits, and other daily routines are all pushed ahead eight hours.

For example, on an international flight from Washington, D.C., to Mecca, Saudi Arabia, a traveler loses eight hours. Travelers flying east, on the other hand, typically experience the most problems because they 'lose' time.These travelers may experience discomfort, but this usually results from confinement in an airplane for a long time or from differences in climate, culture, and diet at the new location. Travelers flying north or south in the same time zone typically experience the fewest problems because the time of day always remains the same as in the place where the flight originated. Especially if, say, you live in Arizona, but your job is based in Florida.įun fact: Most of Florida is in the Eastern Time Zone, except for Pensacola, Panama City, Marianna, Chipley, Defuniak Springs, Valparaiso, Fort Walton Beach and Crestview.Yes. With the coronavirus pandemic and remote working - #WFH or working from home - knowing your time zone math is critical. PST with little or no interruption to their sleep schedule. schedule, but chances are people tuning in from the West Coast are able to watch it virtually at 9:21 p.m.

EST from Kennedy Space Center plays havoc with a reporter on a 9 a.m.-to-5 p.m. A rocket launch scheduled to lift off at 12:21 a.m. In the news business, it’s especially critical to mind your time zone. So when we have to alter our schedules or time, it has a big impact on our lives. Worldwide, we love that holiday so much, we dress up, drink Champagne at midnight, or watch a ball drop (in person, virtually or on TV). Its counterpart in the spring is when we gain (or lose if you're talking about sleep) an hour or “spring forward.” The states that recognize Daylight saving time will set the clock one hour ahead in March 2022.Īnd, of course, one of the most popular holidays of all time revolves around a clock - New Year's Eve. For 2021, the time change happens at 2 a.m. For those states that observe Daylight saving time, it occurs the first Sunday in November. On your mark, get set, change your clocks - unless you live in Arizona and Hawaii.ĭaylight saving time is upon us once again, or in a nutshell, “longer days in the summer, shorter days in the winter.” For those in the Eastern, Central, Mountain or Pacific time zones, the time will change.ĭaylight saving time in the fall means we “fall back” and - depending on your outlook - we lose an hour during the day or we gain an extra hour of sleep.

What are the time zones? Pacific Time, Mountain Time, Central Time and Eastern Time.

Arizona and Hawaii are the only states that don't recognize Daylight saving time.

Thanks to Benjamin Franklin's idea in 1784, we 'gain' an extra hour of sleep.

Sleep time zone changes